TUSCANY
WOMEN'S RETREAT
October 12-18, 2025
Led by Tristina Kennedy + Katie Nelson
Women of all ages and walks of life are invited to come together and share in a week of connection. Experience what it's like to press pause on the demands of life and to prioritize yourself for a week. If you’re looking for a special getaway with time for YOU to revitalize and replenish, then this is the retreat for you!
Soak up the enchanting Italian vibes from the moment you arrive. Being amongst the Tuscan landscapes feels like stepping into postcard. The pace and beauty of this region makes it easy to drop into the Italian practice of "la dolce far niente" - the sweetness of doing nothing!
Imagine yourself waking up to the sounds of the birdsong, taking a short stroll through the gardens, dining al fresco, exploring picturesque towns, and connecting with a diverse group of women. This retreat offers daily yoga practices + group activities. There will also be plenty of free time to rest + relax.
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Why join us?
It’s simple! This is the PERFECT environment to spend some much-needed time re-energizing yourself, while creating meaningful bonds with other women. Your body and mind will slowly unwind with yoga/meditation, delicious food, and doses of nature everyday. Share connection with a diverse group of women in heartfelt conversations, fun activities, and empowering group circles.
Expect to unleash what's most important to you and how to manifest more of this in your life. Create space to align more deeply with yourself, both on and off the mat. We will explore the deeper aspects of why yoga really works and put that wisdom into ACTION. Take home a renewed sense of embodiment and lasting friendships with a sisterhood of women you can call family!
Activities & Yoga
Each day begins with meditation and breathwork to ground and connect you within. Indulge in a variety of styles of yoga suitable for all levels (Hatha, Vinyasa, Yin/Restorative and Myofascial Release). Yoga mats & props are provided.
INCLUDED ACTIVITIES:
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Daily meditation
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Twice daily yoga (as schedule allows)
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Guided women’s circles + workshops
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Daily breakfast, lunch + dinner prepared by our property
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Pasta cooking class with a local chef at our property
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A guided hike through the picturesque Tuscan hillside
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Day trip to the medieval town of Siena for fun + exploration
Our schedules are specially created to allow for your enjoyment of personal space and free time. Bring your journal, books + whatever else you've been wanting to indulge in! We believe in choice and options for your retreat experience, so you can always opt out of any activities in the program should you wish.
OPTIONAL ACTIVITIES:
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Massage treatments
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Other activities that may be possible, based on availability:
- Horseback riding
- Enjoy a private wine tasting
Our Property
OUR PROPERTY
Our stunning private estate is 800 years old. It has been lovingly restored to honor its rich history, while providing all the modern comforts. The historic villa lies in the heart of the idyllic hills of Tuscany, nestled amidst vineyards, lavender fields, and surrounded by olive groves. Each of the rooms is unique and has been tastefully updated for your comfort. Enjoy windows that open to lovely views of the gardens and landscapes beyond.
Our retreat group will have exclusive access to all the amenities that the estate offers:
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Indoor yoga and meditation room, fully equipped with all props
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Great indoor dining room
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Covered outdoor dining terrace
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A beautiful wine cellar
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2 well equipped gyms
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Large outdoor swimming pool
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Sand volleyball court
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Lovely outdoor spaces to lounge/relax
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A fire pit to gather around
A note about accessibility: due to the age of the property, it only has stairs to navigate between floors.
Food
We will savor our daily breakfasts, lunches, and dinners at our property. Depending on the weather, we can enjoy our meals by dining al fresco (open air) or in a lovely indoor dining room. The chefs at our property take great pride in creating delicious meals that not only tantalize the taste buds, but also leave you feeling satiated, nourished, and energized. Many ingredients are organic and sourced from the surrounding region! Enjoy the fusion of traditional Italian cuisine combined with other delights.
Most dietary restrictions can be accommodated; please inquire if this applies to you.
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About Us
Hi, we’re Tristina & Katie! We met several years ago at a yoga studio in Sacramento. Our shared love of yoga & travel has led us on some pretty fun adventures. In 2019, we spent 3 weeks practicing + studying yoga all day, every day in Spain for a teacher training immersion. In 2022, yoga took us to Bali, where we climbed a volcano, immersed in the culture, and cruised around on a motorbike. In 2024, we had the joy of co-leading a group of 24 women for a weeklong retreat in Greece. We can't wait to do this again!
We're both residents of midtown Sacramento, which makes it easy to see each other multiple times a week to practice together, lift weights at the gym, and share endless hours of conversation + laughter over coffee or delicious food.
We believe in the value of female connection. While we will take turns in leading the various practices and activities, you will have full access to each of us during the retreat. It is a dream to be able to host this retreat together and share our love of the practice + friendship together. We are so excited for this one-of-a kind experience with you!
Travel Details
FLIGHTS: To allow maximum flexibility, you will book your own travel arrangements to/from Italy. We will be staying in the Tuscany region, near Radicondoli. Plan to arrive via Florence by air or train. There will be a group transfer to the retreat property on October 12th at a time TBA.
ARRIVE IN FLORENCE: October 12, morning
DEPART FROM FLORENCE: October 18, late afternoon or evening
VISA: In order to travel to Italy, you need a valid passport from the country in which you reside.. Your passport must be valid for at least six months beyond the period of stay + have two blank pages for the immigration stamps. U.S. citizens carrying a valid passport and in possession of an onward or return airline ticket do not require a visa to enter Italy for stays less than 90 days.
Don't worry, we will send plenty of helpful emails to aide you in your preparations!
Inclusions
COST INCLUDES:
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6 nights of accommodations
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Group transfer to the property on arrival day from Florence
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Daily breakfast, lunch + dinner (excluding lunch on the day we visit Siena)
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Daily meditation + yoga practices
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Use of yoga mats + props
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All included activities as outlined above
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Group transfer from Florence to our property (at a designated time/location, which we will communicate)
Cost does not include airfare, travel insurance, optional activities, transport from the property on departure day*, meals/beverages not outlined above, massages, shopping, or gratuities (suggested $5-10pp per day).
*We can connect you with other ladies traveling around the same time to share a ride.
Pricing
All rates listed are per person. The cost of the retreat is dependent upon room type & occupancy.
Double Occupancy Room: $2950 FILLED
These rooms have two twin beds and an ensuite bathroom.
Double Occupancy Suite: $3150 FILLED
These rooms have two twin beds, a living room, and an ensuite bathroom.
Single Occupancy Room: $3550 FILLED
These rooms have two twin beds and an ensuite bathroom.
All rooms are available on a first-come, first-served basis. An $800 non-refundable deposit is required to secure your space. This amount is applied to the total cost of the trip. The remaining balance can be paid in two equal payments, due 120 & 90 days prior to the start of the retreat. By submitting your registration and deposit to us, you are agreeing to the policies in our Terms & Conditions.
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of past retreats)
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Registration
This trip is now at capacity. Don't fret, though! Please send an email to tristina@rootstowings.yoga and we will let you know if a spot is available or add you to the waiting list. Things can always change!
If you'd like to be placed on the interest list for future retreats, click here to let us know. It feels wild to say, but many past trips have filled before we could release them to the public. Being on the interest list is your golden ticket! 🤗